Momma and Baby Postnatal Yoga

Mommy & Baby Postnatal Yoga 4 week series These are wonderful loose classes that allow for mothers of new borns to come together and play with baby as well as learn exercises to help strengthen and heal their body after birth. Even for mothers who's little one is a bit bigger, (up to crawling) this class is great for the social aspect, asking questions, sharing information and learning from others who are going through similar experiences. Come bond with baby and other new mothers as you gently restore and renew yourself. Easy exercises help to strengthen, tone and reshape the body, while the nurturing atmoshpere and good company helps soothe the spirit. This class is open to all levels of new mothers and prior yoga experience is not necessary. This is a loose, fun filled class that allows for nursing, crying, teething, venting, questions and answers as well as reality checks. Paula Huffman, our prenatal and postnatal expert has over 15 years of experience in the field and is happy to share her wisdom, humor, and personal stories. These classes cannot be prorated and are non-transferrable to regular drop-in classes. Back to Home Page. Back to Bio Page Back to Schedule Page.