Read up on our workshops, special events and Yoga Teacher Trainings.  Enjoy and we hope you see something you like!

For up-to-the-minute news from CYCo., please follow us on Twitter and become a fan on Facebook!

Brand New To Yoga? Click here on Yoga 101 for more.

Mom-to-be? Go to our  New Mother's Page to learn more!

Want to buy Classes or Gift Certificates On-Line? Click here!

A special thank you message from our founder

Donia Robinson.

New owners Sage Rountree and Lies Sapp (yes, both real names!) are getting up to speed and eager to serve you. Please be in touch with any and all comments, suggestions, or questions: sage@mycyco.com, lies@mycyco.com.

CYCo. presents Stephanie Keach's Yoga Teacher Training coming here to the Triangle in March and July of 2010!

Total Yoga Immersion
led by Stephanie Keach

July 19 - August 6, 2010
23 Day - 230 hour Intensive

Yoga Teacher Training Certification
Carrboro/Chapel Hill, NC Yoga Alliance Registered Click here to apply now!

Click here for a flyer of this event to share with friends.

Power Vinyasa Yoga Master Classes
with Stephanie Keach, RYA 500 March 20 - 21, 2010, see details below!

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Free Yoga !

Gentle Yoga (1 hour) Free class 10:30 Wednesday 3/3 with Ann Burrus who is taking on the class. Come enjoy gentle easy stretching in this lovely class great for every body!

Flow Yoga   (1 hour) Free class 12:00 Wednesday 3/3 withMichelle Johnson who is taking on the class. This all levels class is an opportunity to deepen the connection with your body, mind, and soul, move more freely, and to connect to your breath.

 

Flow Yoga led by Michelle Johnson is hosting a free community yoga class on the 1st Sunday of each month at 4:30pm. Come and enjoy every week as it is a regular class otherwise

Tain Collins will lead a FREE community class Sunday, March 14, 2:00-3:15. Come join us!

You can sign in online through Buy Classes at right for these classes; space can be limited.

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Workshops

Please register in advance for these workshops since there is a minimum/maximum number of attendees for each event to be held, and workshops are subject to cancellation or selling out.

"You have created such a warm and inviting atmosphere!" ~ Martha H.

"You guys have a class that's right for everybody!"~ Frank R.

Kundalini Yoga and Meditation Mini-Workshop
"The Courage - to stay true to your goals and keep up!"
 Our practice will focus on releasing fear, understanding it, and developing courage. We will focus on practices that help us to maintain a "keep up spirit" in the face of challenges. Join us for this afternoon of joy and positive energy! March 6th 2-4:00pm $25 pre-registered, and $30at the door

"My first class was great!  Looking forward to taking more!" ~Michel A.

 

The Light Revolution CD Release Party

Saturday March 6th 8:00pm Donations accepted

The Light Revolution is a group of yogi musicians who are inspired by light, love, and the truth. Songwriter Allison Dennis is honored to share the stage with Amanda Brooks, Tain Collins, Stephen Levitin, and Blake Tedder. Dubbed "Mythical Forest Folk Music", Allison writes contemplative songs of peace and yearning from a yogi's perspective. The band of magic makers add all things joyful and steady creating a unique soundscape bound together by light and purpose! Visit www.thelightrevolution.com for more.

 

"My Doctor said I've grown an inch. Must be the Yoga!" ~ Martha P.

Power Vinyasa Yoga Master Classes
with Stephanie Keach, RYT 500
March 20 - 21, 2010

Individual $40, both for $70

Two yoga workshops that can be taken separately or all together. Click here for more details on this Master Class and click here for a flyer to share with friends.

Saturday, March 20,  2:00 pm - 4:30 pm
Power Vinyasa/Flow Yoga Master Class, with Attention to Details

All levels welcome, from beginning students to advanced teachers

Sunday, March 21, 12:00 pm - 2:30 pm

Opening the Corners while Strengthening the Core

Open to students with some power vinyasa/flow yoga experience

"This is my family here, this is why I come." ~ Diane N

 

Restorative Yoga Workshops
led by Ann Burrus
Restorative Yoga Workshops will be offered on the 3rd Sunday of each month from 6:45-8:45. Restorative yoga allows you to practice yoga supported by props (blankets, bolsters, blocks, etc). Practicing in this manner allows you to alternately stimulate and relax the body, as you move toward balance. Although the practice of restorative yoga is especially beneficial to those who are fatigued from daily activities or those recovering from illness or injury, many of us simply love restorative yoga as a means to relax and reduce stress in our lives. Sunday, March 21st, 6:45-8:45pm. $25 five person minimum (Please register in advance)

"This is my once a week treat to me!"~ Gill B

 

Monthly Kid's Yoga!

Led by Michele Nettesheim.

Kids’ Yoga at CYCO is designed to provide kids with a place to HAVE FUN and gain an introduction to the fundamentals of yoga through playful breathing exercises, poses and games.  While you enjoy a quiet cup of coffee downstairs at Weaver Street, your child will roar like a lion, stretch like a puppy and stand gracefully like a flamingo, building a sense of accomplishment with every pose.These are separate classes so come when you can and please register in advance!

*Kids ages 2-6 yoga every 1st and 3rd Sunday 9:30 - 10:15

$10 per child per class.

"All of the instructors are wonderful. Believe me, I tried them all." ~Sharon W

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New Mother's Program

We have a full-service new mom's program, plus our drop-in prenatal yoga classes make it easy and flexible to get the strengthening, relaxation and preparation you need.

Childbirth Education Alternatives,

Prepared Childbirth Class Series

led by Paula Huffman

Taught by our own Paula Huffman, RN, UNC Childbirth Educator for ten years, and fabulous yogini!  These small informative classes will focus on the individual needs of the couples and their experiential process with pregnancy, labor, delivery and the postpartum time

Starts April 11, Sundays 4:00-6:30 7 week series 4:00-6:30, $150 per couple. Click here for more info on the Childbirth Classes.  Go to Paula's Page to learn about other programs for new moms! paula@hillsboroughyoga.com June 13th is the next series date.

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"I just started taking yoga classes at your studio, and I have to say, it's changed my standard of living out here." ~ Linh P.

 

Carrboro Yoga Company has partnered with Yogavibes.com a new site dedicated to the growth of yoga and at home study for those wanting to learn via the internet. Search for Donia Robinson and Sage Rountree's classes to study while traveling or when you are away from the studio. Tell your friends and family too in case they want to watch our classes online.www.yogavibes.com

 

Core Energy Life Coaching is now available by            Donia Robinson IPEC, founder of Carrboro Yoga Company
Using concepts from behavioral psychology, various spiritual theologies, business management, and personal organizational development, coaching looks at the whole of one's life and it's balance. It helps you set rewarding goals from your core values, develop a plan to achieve them, all while providing support, encouragement and reality checks along the way. Go to our Coaching Page to learn more.

 

Is Private Yoga for you? Private Yoga Sessions for you, a friend, a group, an office, a family, we can design a private yoga session to suit any desires and goals. Click here on our Private Yoga Sessions Page to learn how a private or semi-private class can benefit you. Rates Group and family rates are flexible.
Read all about how private yoga can benefit you from a student testimonial.

New Space has opened!
We have expanded to better suit your needs! Come in and check out all the new space!

Buy your classes online!     On the right hand side bar, go to our "Buy Classes" tab to buy services for yourself or continue on and go through "Gift Certificates" to purchase classes or credit for a loved one. Please call us if you have questions, 919.933.2921, or we can take care of you here in the studio.

"Coming to yoga has really changed my life for the better!" ~Eric N.

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Fun bits of interest... 

"Best of" Yoga in the Carrboro Chapel Hill area!  (4th overall)   Click here to read our reviews. carrboro_yoga_company

Buy your classes online!   On the right hand side bar, go to our "Buy Classes" tab and it will walk you through

Student/Teacher Drop-in $10 for a limited time

Passes 5 for $50 and 10 for $100 (100 day expiration)

Must present ID when purchasing. Not available online.

Simplify...Auto-Renew your yoga

Monthly Unlimited Auto-Renew Series $110

We now offer a monthly unlimited package for all the yoga you can do, for only $110 a month!  (This great discount is based on an annual contract which you can cancel after 3 months.) . We are working hard to find more ways to make it easier for you to come in and get your yoga fix. Click here on our Auto-Renew link to learn more.

If you only want one month of Unlimited Yoga you can get that for $165.

Blue Plate Specials!  Get 'em while they're hot! Weekdays @ 12 Noon. Yoga 1&2, Flow Yoga,and all served up at the lunch hour to give you a midday break.  What's the special part of the Blue Plate Special?  These classes are only $10. Play hooky for an hour to clear your mind and stretch the bod. Blue Plate Specials!  Late Lunch $10 as well!

Sage Rountree, our co-owner, yoga for athletes teacher, and yoga instructor to the UNC football team, is an official USA Triathlon certified coach and has her own Yoga Podcast! This is perfect for after exercising, when you need a good stretch routine to cool you down and keep you loose. Sage's Web site, http://www.sagerountree.com, gives details on her books, "The Athlete's Guide to Yoga" and "The Athlete's Pocket Guide to Yoga," her DVD shot here in our studio, and her podcast of short post-workout stretches.

Yoga Birthday Celebration!
Want something different for your birthday that means much more than a layer cake? Have a yoga birthday celebration with family and friends right here in our studio. We'll design a class just for you on your special day to either work you out or relax you to the max. Call for details.  Yoga birthday pictures!


Special Events
Office parties, fundraisers,special events of any kind are welcomed and encouraged. Let's get together and see what we can come up with!

Let us know how you like your yoga.  Private lessons, group events, exercise clubs are all welcome.  If you would like to see a class happen let us know.  We're always looking for new ways to get people moving and in the flow!

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