Carrboro Yoga Company

This is a very long page full of information... so scroll down to scan all of our offerings... new workshops coming, new classes, special events. Enjoy and we hope you see something you like!

Saturday, July 4th at 10 - 11:30 am Teresa Perez is hosting a Flow Yoga drop-in class, with a portion of the proceeds going to the Fisher House http://www.fisherhouse.org/. Other classes that day are not being held so instructors can be at home with their families.

Brand New To Yoga? Click here on Yoga 101 for more.

New Mom or Mom-to-be? Go to our New Mother's Page to learn more!

Massage Room for Rent here in our beautiful new Annex. Click here on our Massage Page for more.

Please register in advance for these workshops since there is a minimum/maximum number of attendees for each event to be held, and workshops are subject to cancelation or selling out.

Momma & Baby 4 weeks series $48

led by Paula Huffman

July 2nd, 4 week series. Come enjoy time dedicated to you and your baby, rebuilding your body and bonding with other new mothers. 5 person minimum 15 person maximum. Thursdays 10-11:30 Click here for more info and photos! Go to Paula's Page to learn about other programs for new moms! (Because this is a specialty series, payment is separate from pass cards.)

Kundalini Yoga Workshop
led by HarDarshan Khalsa
"Ecstasy!" - How to get high naturally! Ecstasy is the energy of the spirit. When life flows, ecstasy is natural. We will do yoga and meditation to foster the experience of ecstasy. This program is perfect for those new to yoga and those looking to try this beautiful style of movement
Sunday, July 19th, 2 - 4:30pm
$30 pre-registered, $40 at the door.

Yoga-101 Series -- Four week series $48, July 22nd

led by Cheryl Diegel

For those who have never been to a yoga class before or those who want to brush up on the basic fundamentals, this is where to start. We'll explain the structure of a yoga class, meditation, warm-up, asanas (positions), and relaxation, as well as why we do all these things. This introduction to yoga will break it down for everyone to be comfortable, relaxed, and confidant to move on to more challenging courses. Yoga is fun! Come and learn why. Cheryl Diegel Wednesdays, 7:20 p.m. Next series begins

July 22nd for 4 weeks of Wednesdays 7:20 pm please reserve your space Click here on Yoga 101 for more info. Next session starts September 9th for an 8 week series at $96.

Allison Dennis and Friends in Concert!

After several years on something of a musical sabbatical, Allison is making another CD! It'll be mostly original songs with a couple of favorite sanskrit chants. A dynamic set of Yoga folk songs that embrace nature and lyrically sway between a blazing love for the sun and quiet reverence for the moon. We'll be accepting donations at the door which will go towards making a studio recording of the material you'll be hearing this evening. Any contribution will be greatly appreciated and whole heartedly accepted in the pursuit of making music that intends to be an instrument of light and peace.

Saturday July 25th 8:00pm

"Dennis has taken the rain in her life, and, with her own sun, made a rainbow of it." The Chronogram ~ Woodstock, NY

To hear clips of old songs and to buy old songs go to: www.itunes.com/allisondennis

www.myspace.com/allisondennis

www.cdbaby.com/allisondennis

Restorative Yoga Workshops
led by Ann Burrus
Restorative Yoga Workshops will be offered on the 3rd Sunday of each month from 6:45-8:45. Restorative yoga allows you to practice yoga supported by props (blankets, bolsters, blocks, etc). Practicing in this manner allows you to alternately stimulate and relax the body, as you move toward balance. Although the practice of restorative yoga is especially beneficial to those who are fatigued from daily activities or those recovering from illness or injury, many of us simply love restorative yoga as a means to relax and reduce stress in our lives. Sunday August 19th, 6:45-8:45pm. $25 five person minimum, please register in advance.

Teaching Yoga to Athletes
Friday, September 18, 2009, 6–8:30 p.m.
Saturday, September 19, 2009, 1:30–3:30 and 4–7 p.m.
Sunday, September 20, 2009, 1:30–4 p.m.
This weekend, which includes a manual, is designed for current yoga teachers interested in working with athletes of all sports. We will discuss the needs, abilities, and limitations that athletes bring to a yoga practice; investigate ways to modify classes for athletes of various sports and levels of experience; discuss the pedagogy and business of working with athletes; and practice yoga together each day.
***This workshop will count for ten contact hours toward your Yoga Alliance continuing education, and USA Triathlon certified coaches will receive seven hours of CEUs.*** Go to our Teaching Yoga to Athletes page for more info!

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Brand New To Yoga?

Yoga-101 Series -- Four week series $48, July 22nd

July 22nd for 4 weeks of Wednesdays 7:20 pm please reserve your space Click here on Yoga 101 for more info. Next session starts September 9th for an 8 week series at $96.

Other Options to Get Started
We also have many beginner classes that you can just drop-in to anytime. Release and Restore , Gentle Yoga , Mindful Yoga Beyond Stretch Yoga Jivamukti Yoga Basics are all great for begginners, with Release and Restore being our most gentle class. Give us a call for recommendations. 919.933.2921

We have a full service new mom's program, plus our drop-in prenatal yoga classes make it easy and flexible to get the strengthening, relaxation and preparation you need.

Taught by our own Paula Huffman, RN, UNC Childbirth Educator for ten years, and fabulous yogini! These small informative classes will focus on the individual needs of the couples and their experiential process with pregnancy, labor, delivery and the postpartum time

July 12th, Sundays 4:00-6:30 7 week series 4:00-6:30, $150 per couple. Click here for more info on the Childbirth Classes. Go to Paula's Page to learn about other programs for new moms! paula@hillsboroughyoga.com September 13th is the next series date.

The Birth Circle

Come together to explore this significant time in your life.....Pregnant Women at any stage and New Moms with babies up to those who are active crawlers. This Birth Circle will give you the opportunity to focus on your pregnancy and transition into Motherhood. Guest Speakers and Group Leaders with various areas of expertise will be there to enhance the process. The first Saturday of every month. Birth Circle Saturdays, 2-4 Facilitator: Paula Huffman hosts this here at CYCo and on every other month the event is held at the Women's Birth and Wellness Center. The next CYCo date August 2nd, 2-4. Go to Paula'sPage to learn about other programs for new moms!

Is Private Yoga for you? Private Yoga Sessions for you, a friend, a group, an office, a family, we can design a private yoga session to suit any desires and goals. Click here on our Private Yoga Sessions Page to learn how a private or semi-private class can benefit you. Rates Group and family rates are flexible.
Read all about how private yoga can benefit you from a student testimonial.

If you are a beginner and want a one-on-one to help explain the how's and why's of all this yoga business give us a call. Donia Robinson, Owner Operator & Instructor, can give private sessions to help you understand if yoga is right for you and how to get started.

Buy your classes online! On the right hand side bar, go to our "Buy Classes" tab to buy services for yourself or continue on and go through "Gift Certificates" to purchase classes or credit for a loved one. Please call us if you have questions, 919.933.2921, or we can take care of you here in the studio.

"Best of" Yoga in the Carrboro Chapel Hill area! (4th overall) Click here to read our reviews. carrboro_yoga_company

Buy your classes online! On the right hand side bar, go to our "Buy Classes" tab and it will walk you through

We now offer a monthly unlimited package for all the yoga you can do, for only $110 a month! (This great discount is based on an annual contract which you can cancel after 3 months.) . We are working hard to find more ways to make it easier for you to come in and get your yoga fix. Click here on our Auto-Renew link to learn more.

Blue Plate Specials! Get 'em while they're hot! Weekdays @ 12 Noon. Yoga 1&2, Flow Yoga,and all served up at the lunch hour to give you a midday break. What's the special part of the Blue Plate Special? These classes are only $10. Play hooky for an hour to clear your mind and stretch the bod. Blue Plate Specials! Late Lunch $10 as well!

Sage Rountree, our Yoga for Athletes Instructor and yoga instructor to the UNC football team, is an official USA Triathlon certified coach and now has her own Yoga Podcast! This is perfect for after exercising and you need a good stretch routine to cool you down and keep you loose. Sage's Web site, http://www.sagerountree.com , gives details on her book, "The Athlete's Guide to Yoga," her DVD shot here in our studio, and her podcast of short post-workout stretches.

Yoga Birthday Celebration!
Want something different for your birthday that mea

ns much more than a layer cake? Have a yoga birthday celebration with family and friends right here in our studio. We'll design a class just for you on your special day to either work you out or relax you to the max. Call for details. Yoga birthday pictures!

Special Events
Office parties, fundraisers,special events of any kind are welcomed and encouraged. Let's get together and see what we can come up with!

Let us know how you like your yoga. Private Lessons, group events, exercise clubs are all welcome. If you would like to see a class happen let us know. We're always looking for new ways to get people moving and in the flow!