Carrboro Yoga Company

This is a very long page full of information... so scroll down to scan all of our offerings... new workshops coming, new classes, special events. Enjoy and we hope you see something you like!

"Best of" Yoga in the Carrboro Chapel Hill area! (4th overall) Click here to read our reviews. carrboro_yoga_company

You can buy your class pass and make reservations online! On the right hand side bar, go to our "Buy Classes" tab to buy services for yourself or continue on and go through "Gift Certificates" to purchase classes or credit for a loved one. Please call us if you have questions, 919.933.2921, or we can take care of you here in the studio.

Must present ID when purchasing. Not available online so come early in order to buy in house.

Drop it here at CYCo as a donation to El Futuro, a local mental health agency for Spanish-speakers. This agency is starting yoga-based relaxation and stress reduction classes for Latina women suffering from depression and anxiety.

Plus, if you donate your gently used or extra mat, you get 10% off a new mat!

What would you like to see more of and what can we do to improve? Let us know your thoughts so we can grow!

Email the studio or call us and give us your thoughts 919.933.2921 or donia @ mycyco.com.

Please register in advance for these workshops since there is a minimum/maximum number of attendees for each event to be held.

Restorative Yoga Workshops

Restorative Yoga Workshops will be offered on the 3rd Saturday of each month. Restorative yoga allows you to practice yoga supported by props (blankets, bolsters, blocks, etc). Practicing in this manner allows you to alternately stimulate and relax the body, as you move toward balance. Although the practice of restorative yoga is especially beneficial to those who are fatigued from daily activities or those recovering from illness or injury, many of us simply love restorative yoga as a means to relax and reduce stress in our lives. May 17th , 2-4 pm , $25 each, (please reserve your space, 5 person minimum, 15 person maximum.) There will be no workshop in June but returning for July.

Hoop Flow Series with Julia Hartsell

You have seen them on the lawn at Weaver Street but now the local hoopers are spiraling their way into our little studio. This is a true workout and designed as a begginners course for those of us who have not played with a hoop since grammer school. There is a physical, energetic, mindful and spiritual component to this practice which helps turn women into girls again! 4 week series $60 Starting May 20 - June 10, Tuesdays 10:30-11:45 More info, click on the Hoop Link.

Kundalini Yoga Workshophosted by HarDarshan Khalsa

Radiant Woman!

This workshop will include Kundalini Yoga and Meditation: Movement Relaxation, pranayam, and meditation; yogic health and beauty tips for increasing your radiance and well being, inspiring stories, and group process uncovering exercises to help you become stronger, clearer, and more powerful. A manual will be available for optional purchase. June 7th, 2 - 4:30, $35

Summer Solstice Yoga Mala Workshop with Allison Dennis

Come and celebrate the Summer Solstice with 108 sun salutations. A summer Yoga Mala is a celebration of manifestation, growth, life, and gratitude. The sun is closer, and we have an opportunity to get closer to ourselves and our innate ability to feel gratitude in each moment every day. Yoga Mala represents the 108 mala beads (prayer beads) used in Yogic meditation. In Hindu and Buddhist belief systems the number 108 is sacred. Click to our Summer Yoga Mala page for more details. Saturday June 21st from 2:00 - 4:30 $25

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Brand New To Yoga?

Yoga-101 Series -- Eight week series $96 A few spots left!

For those who have never been to a yoga class before or those who want to brush up on the basic fundamentals, this is where to start. We'll explain the structure of a yoga class, meditation, warm-up, asanas (positions), and relaxation, as well as why we do all these things. This introduction to yoga will break it down for everyone to be comfortable, relaxed, and confidant to move on to more challenging courses. Yoga is fun! Come and learn why. Cheryl Diegel Wednesdays, 7:15 p.m.
Next Series is May 14th and then July 9th for 8 weeks of Wednesdays.
Click here on Yoga 101 for more info.

Other Options to Get Started
We also have many beginner classes that you can just drop-in to anytime. Give us a call for recommendations. 919.933.2921

Prenatal Yoga Teacher Training

June 27-29 & July 25-27, 2008 Detailed schedule to follow.
Led by Paula Huffman

this is a joint effort with Blue Point Yoga of Durham.

If you are looking to become a prenatal yoga teacher, get the most from your time, energy and efforts by training with someone who can teach all aspects of the birth experience as well as the yoga designed to support and nurture a pregnant woman's unique needs. Some one who is a ...
*    Prenatal/Postnatal Yoga Teacher Trainer, and has been teaching others for years
*    Certified Childbirth Educator versed is all methods of child birth prep & delivery (very few prenatal teachers have this experience or these qualifications)
*    Local Doula, Registered Nurse and mother herself.
Paula's Prenatal Teacher Training Click on this link to learn more about this important local training from the most qualified two-fold instructor in the South!

Cost: $450 before May 20th, $500 afterwards.

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We have a full service new mom's program, plus our drop-in prenatal yoga classes make it easy and flexible to get the strengthening, relaxation and preparation you need.

Taught by our own Paula Huffman, RN, UNC Childbirth Educator for ten years, and fabulous yogini! These small informative classes will focus on the individual needs of the couples and their experiential process with pregnancy, labor, delivery and the postpartum time. 7 weeks of Sundays 4:00-6:30, $135 per couple. Click here for more info on the Childbirth Classes. Go to Paula's Page to learn about other programs for new moms! Next series will begin May 11th, and the next after that is July 20th, but you can register ahead online or call into the studio.

The Birth Circle
Come together to explore this significant time in your life.....Pregnant Women at any stage and New Moms with babies up to those who are active crawlers. This Birth Circle will give you the opportunity to focus on your pregnancy and transition into Motherhood. Guest Speakers and Group Leaders with various

areas of expertise will be there to enhance the process. The first Saturday of every month. Birth Circle Saturdays, 2-4 Facilitator: Paula Huffman hosts this here at CYCo and on every other month the event is held at the Women's Birth and Wellness Center. The next CYCo date June 7th. Go to Paula'sPage to learn about other programs for new moms!

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Other Community Events here at CYCo.

SUNDAY CIRCLE with Brian Peligrossi
The spiritual path is not a solitary journey but a shared one
It’s time to come together with others
Learn and grow together, In dialogue and meditation Sunday, June 1st, 7 - 9PM Sliding scale: $5-15 Donation. Visit www.TheBigGlow.com for more information.

Carrboro Yoga Company Therapeutic Massage and Bodywork! To learn more about Allison Dennis LMBT #6786 and to schedule a free 1/2 hour consultation go to our CYCo Massage Page. Rates $65 for 60 minutes and $85 for 90 minutes Gift Certificates Available

Myofascial Deep Tissue Massage
Relaxing Swedish Massage
Thai Yoga Massage
Ayurvedic Shirodhara Treatment

Private Yoga Sessions for you, a friend, a group, an office, a family, we can design a private yoga session to suit any desires and goals. Click here on our Private Yoga Sessions Page to learn how a private or semi-private class can benefit you. Rates Group and family rates are flexible.

We now offer a monthly unlimited package for all the yoga you can do, for only $110 a month! (This great discount is based on an annual contract which you can cancel after 2 months.) Our Auto-renew program will help you get all the monthly unlimited yoga you can enjoy as well as renew your pass automatically if you would like to continue on the pass card payment system. We are working hard to find more ways to make it easier for you to come in and get your yoga fix. Click here on our Auto-Renew link to learn more.
If you only want one month of Unlimited Yoga you can get that for $165.

Weekdays @ 12 Noon. Yoga 1&2, Flow Yoga,and Pilates all served up at the lunch hour to give you a midday break. What's the special part of the Blue Plate Special? These classes are only $10. Play hooky for an hour to clear your mind and stretch the bod. Blue Plate Specials!

Sage Rountree, our Yoga for Athletes Instructor, is an official USA Triathlon certified coach and now has her own Yoga Podcast! This is perfect for after exercising and you need a good stretch routine to cool you down and keep you loose. Sage's Web site, http://www.sagerountree.com , gives details on her book, "The Athlete's Guide to Yoga," her DVD shot here in our studio, and her podcast of short post-workout stretches.

Ti Harmony's Yoga Teacher Training Check out this link Ti'sTT to get the low down on next year's training. This is Yoga Alliance Certification from one of the area's most loved and respected yogis.

Yoga Birthday Celebration!
Want something different for your birthday that means much more than a layer cake? Have a yoga birthday celebration with family and friends right here in our studio. We'll design a class just for you on your special day to either work you out or relax you to the max. Call for details. Yoga birthday pictures!

Special Events
Office parties, fundraisers,special events of any kind are welcomed and encouraged. Let's get together and see what we can come up with!

Let us know how you like your yoga. Private Lessons, group events, exercise clubs are all welcome. If you would like to see a class happen let us know. We're always looking for new ways to get people moving and in the flow!