New Mother's Program

Our Prenatal and Postnatal is one of the most highly regaurded and recommended programs in the state thanks to the many happy mother's who have enjoyed our classes and our experienced and caring New Mothers team. Led by Paula Huffman, Childbirth Educator, Doula, Prenatal / Postnatal Yoga Instructor and mom herself, our program is designed to help you trough the entire pregnancy and through after the baby is born. Many women come to yoga the first time through prenatal yoga on their doctor's recommendations or from friends recommendations on how much the yoga helped them to stregthen, relax, breathe, and adjust to the changes they are experiencing both physically and emotionally. Many of the women have found great friends and support as well through these classes and our program and have returned for their other pregnancies as well. Go to Paula's Page to learn about other programs for new moms! Prenatal Yoga Classes Monday 10:30 am Wednesdays at 5:45 pm Childbirth Education Alternatives, Prepared Childbirth Class Series Sundays 4:00-6:30 Taught by our own Paula Huffman, RN, UNC Childbirth Educator for 17 years, and fabulous yogini! These small informative classes will focus on the individual needs of the couples and their experiential process with pregnancy, labor, delivery and the postpartum time. Partner roles, massage and breathing techniques, and skills for every possible birthing experience all taught by the regions leading child birth expert. 7 weeks of Sundays 4:00-6:30, $150 per couple. Click here for more info on the Childbirth Classes. Go to Paula's Page to learn about other programs for new moms! paula@hillsboroughyoga.com Check our What's New Page. or our Class Schedules Page for the next series date. Momma & Baby 4 weeks series $48 Come enjoy time dedicated to you and your baby, rebuilding your body and bonding with other new mothers. 5 person minimum 15 person maximum. Tuedays 10-11:15 Click here for more info and photos! Go to Paula's Page to learn about other programs for new moms! (Because this is a specialty series, payment is separate from pass cards.) The Birth Circle (new mother's FREE networking group!) Come together to explore this significant time in your life.....Pregnant Women at any stage and New Moms with babies up to those who are active crawlers. This Birth Circle will give you the opportunity to focus on your pregnancy and transition into Motherhood. Guest Speakers and Group Leaders with various areas of expertise will be there to enhance the process. The first Saturday of every month. Birth Circle Saturdays, 2-4 Facilitator: Paula Huffman hosts this here at CYCo and on every other month the event is held at the Women's Birth and Wellness Center. Your yoga home in Carrboro and Chapel Hill North Carolina! Back to Home Page. Back to Bio Page Back to Schedule Page. .