Blue Plate Specials!  Get 'em while they're hot!

Monday through Friday 12 Noon. Great Yoga is served up at the lunch hour to give you a midday break.  What's the special part of the Blue Plate Special?  These classes are only $10. Play hooky for an hour to clear your mind and stretch the bod.  We try to have a lot of fun and pack in as much yoga as we can for for these mid day classes. Yoga 1 & 2 will involve basic building blocks of a good yoga practice with some challenges thrown in for those who want to go deeper.  Sun Salutations, warming up, strengthening standing poses, and deep stretches on the floor will all be part of the bag of tricks thrown together on the spot.  Modifications and meditations will be given and tailor made for each member of the class. Flow Yoga This all levels class is an opportunity to deepen the connection with your body, mind, and soul, move more freely, and to connect to your breath. You will engage in an energetic flowing class synchronizing breath with movement. We will focus on building strength, flexibility, power, and concentration. This class will begin with centering and opening the body, move through a series of sun salutations, standing postures, and balance poses and transition to seated postures, inversions, heart opening backbends, hip openers, ending with a reflective restorative savasana. Breathing is essential to this practice and there will be a focus on breath and pranayama techniques throughout the practice. In this class you are encouraged to listen and appreciate your body, mind, and soul cultivating a practice you can use on your mat and in your daily life. Power Yoga This Power Yoga class is designed to build strength, length, endurance and flexibility. We will emphasize core strength, postural alignment, and mental focus. Through breath work and an intense sequence of postures, students will discover a deep sense of calm, clarity, and self-confidence that will translate into all aspects of their daily life. This class is open to all levels. Led by Ruth Newnam. Your yoga home in Carrboro and Chapel Hill North Carolina! Back to Home Page. Back to Bio Page Back to Schedule Page.