Class Schedules & Descriptions
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All Workshops, Special Classes, FREE Classes and Cool Events are listed on our Workshops Page. 

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You can buy your class pass and make reservations online!

On the right hand sidebar, go to our "Buy Classes" tab to buy services for yourself or "Gift Certificates" to buy for a friend.

Voted Best of Citysearch for Carrboro/Chapel Hill Yoga Studios 2007!

All classes are drop-in classes and are one hour and ten minutes unless otherwise noted. Our Class Schedule is constantly evolving and thus is subject to change.  We are closed on certain holidays to be with our families.

 
 

Monday
Time
Class
Instructor

9:00

a.m.

Yoga 1: Principles of Alignment

Kellie Berns

10:30 a.m.

Prenatal Yoga   (drop-in class)

Paula Huffman
12:00 noon Yoga 1 & 2  (1 hour) Blue Plate Special Paula Huffman
5:30 p.m. Yoga (All Levels)  Molly Drake
6:00 p.m.

Yoga for Athletes

Sage Rountree
7:15 p.m.

Flow Yoga

Allison Dennis

Allison's Subs

7:15 p.m.

Pilates

Brooks Rainey

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Tuesday

Time
Class
Instructor
9:15
a.m.

Flow Yoga  

Teresa Perez

12:00 noon

Ashtanga Yoga

(1 1/4 hour) Blue Plate Special

Kristen De Marco

4:00

p.m.

Classical Yoga 1 & 2 (1 hour)

Jasmine Hudepohl

6:00

p.m.

Advanced Flow Yoga

Allison Dennis

Allison's Subs

6:00

p.m.

All Levels Flow Yoga

Brooks Rainey

7:15 p.m. All Levels Yoga / Butterfly Yoga Melanie Hayes
7:15
p.m.
Flow Yoga

Virginia Linden

 

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Wednesday 
Times
Classes
Instructors
9:15 a.m.

Yoga 1 & 2 (1 hour) 

Donia Robinson

11:30 p.m.

Yoga for Athletes

Sage Rountree
12:00 noon

Flow Yoga (1 hour) Blue Plate Special

Stacey Cutbush

4:00 p.m.

Yoga 1: Flowing with Alignment

Kellie Berns

5:30

p.m.

Yoga 1 & 2: Flowing with Alignment

(1 1/2 hour)

Kellie Berns

5:45 p.m. Prenatal Yoga
(drop-in class, 5:30 Q & A time)
Paula Huffman
7:15 p.m.

Yoga 101  (next series begins 5/14)

Cheryl Diegel
7:15 p.m. Release and Restore Ann Burrus

 

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Thursday 

Times
Classes
Instructors
9:15
a.m.

Flow Yoga  

Teresa Perez

10:00 a.m.

Momma & Baby Postnatal Yoga

4 week series $48, next series 5/15

Paula Huffman
12:00 noon

Flow Yoga (1 hour) Blue Plate Special

Donia Robinson
6:00 p.m.

Ashtanga Yoga Primary Series  

Ruth Newnam

6:00
p.m.

Flow Yoga 

Allison Dennis

Allison's Subs

7:15 p.m. Stretch Yoga Cheryl Diegel
7:30 p.m. Pilates   Lorie Mody
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Friday
Times
Classes
Instructors
7:45 a.m.

Morning Yoga (1 hour)

Lauren Sacks
10:30 a.m. Yoga 1 Lisa Lashuk
12:00 noon

Yoga 1 & 2  (1 hour) Blue Plate Special

Roberta Marasca
4:00 p.m.

Release and Restore

Ann Burrus
5:45 p.m.

Yoga Fundamentals & More

Susan Hutton

6:00

p.m.

Power Yoga

Kristen De Marco


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Saturday

Times
Classes
Instructors
8:30 a.m. Hatha Yoga  the 5/10 class is cancelled for that day only. Jim Eshelman
10:00 a.m. Yoga (1 1/2 hour) Ti Harmony
10:15 a.m.

Pre/Postnatal Fusion Yoga drop-in class

Paula Huffman

Ann Burrus

11:45 a.m.

Yoga 1 & 2: Flowing with Alignment

(1 1/2 hour)

Kellie Berns

12:00
noon
Power Yoga Kristen De Marco

 

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Sunday

Times
Classes
Instructors
9:00 a.m. Yoga 1 & 2   Cheryl Diegel
10:00 a.m.

Anusara Inspired Yoga  (1 1/2 hour) 

Lauren Sacks

10:30 a.m. Gentle Yoga  Michele Nettesheim
12:00
noon

Pilates  

Kristen De Marco

12:00 noon Yoga 1 & 2   Katie Giles
2:00
p.m.
Relaxing Yoga  

Susan Hutton

2:15 p.m.

Flow Yoga(1 hour)

Blaine Barbee
4:00 p.m.

Childbirth Alternatives

(next 7 week series begins 5/11)

Paula Huffman
6:00 p.m.

Kripalu Inspired Flow (1 1/2 hour)

Zpora Perry


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If you are having trouble knowing which class is right for you, give us a call and we will be happy to give recommendations. 933-2921 is the cyco office.


 
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