Yoga 1

"Lisa's class on Friday morning is one of the most cherished, sacred times in my week. I'm  often in an altered state when I leave. It is so much more than Lisa's well-planned stretches/postures, with quieting background music that keeps me coming back. It's the quality of her presence, who she is, that makes all the difference. Her gentle manner, soothing voice, and receptive, grateful heart are what I look for in a yoga teacher".   Beverly Miller Join Lisa Lashuk, yoga teacher and licensed practicing psychologist, for a yoga class designed to help you * manage stress * relax deeply * increase self-awareness * learn simple meditation techniques you can practice anytime * learn easy to do exercises that will improve overall wellness This is a wonderful class, perfect for beginners and those seeking a sustainable yoga practice they can enjoy througout their lives. Yoga is not a one size fits all endeavor. This is truly for those wanting to open their bodies at a relaxed and accepting pace. Gentle challenges are presented to encourage growth and take us out of our comfort zones where we can get stuck. Lisa also provides beautiful meditations and lovely imagery while the class takes on a delightful escapist quality. (Although you are really escaping the world to really spend time with yourself.) Poetry, inspirational readings and easy breathing practices also help make this a very popular class. Your yoga home in Carrboro and Chapel Hill North Carolina! Back to Home Page. Back to Bio Page Back to Schedule Page. .