S-t-r-e-t-c-h!

Open yourself up to total release! Deepen awareness of your body, release tension and blocked energy channels. Excellent preparation for all other types of yoga. This is a great class for beginners and folks who are looking to gain flexibility. Perfect compliment to our Yoga For Athletes class and a great next step after Yoga 101, since the goal here is to open tight muscles from working out or just working too much at the office. Using deep breathing and taking our time we can gently get into those stuck areas and enjoy letting go! The effects will reverse any residual posture habits and realign the body to feel younger, more fit, and better able to defy the effects of gravity. Open to all levels. Back to Home Page. Back to Bio Page Back to Schedule Page.