Classical Yoga with Jasmine

Level 1 & 2: This class is based on the practice and teachings of Classical Yoga. In the combined levels 1 & 2 class, all levels are welcome, and the next phase of postures and their variations from level 1 are introduced in a vinyasa (flowing) style. Pranayama (breathing) is incorporated into all the movements. The postures are performed with slow graceful movements, so fantastic feelings of inner calm and self-control are felt immediately. Through this practice radiant health can be achieved. The progression of poses is intense yet non-strenuous in nature, and will strengthen and tone the muscles, and work to rid the glands and organs of toxins. Practicing in a relaxed manner and feeling content during the practice is emphasized. These photos are to inspire and show the enjoyment our instructors get out of their practice. They in no way indicate the level of exertion or expectation of your participation in the class. They are just pretty and I thought they would look nice!- donia Your yoga home in Carrboro and Chapel Hill North Carolina! Back to Home Page. Back to Bio Page Back to Schedule Page.