Gentle Yoga

Let's unwind and stretch out some of the tensions of our lives by practicing the softer side of yoga. We will use meditations, breathing, props, pillows, blankets, straps, and time to open and relax body mind and spirit. This is a more 'yin' style of class which means we will get into soft postures and really enjoy them, let ourselves melt their and truly savor being in the moment, being alive , being able to care for ourselves in this simple way. The class is a great place to start for beginners but every practitioner can gain benefit from working at their skill level but in a deeper, more mindful pace. In other words, there is room for modifications for the very new to yoga as well as those who have been practicing quite awhile. There is a powerfully healing aspect to slowing down, getting centered and living with "what is". It teaches us self acceptance as well as how to have fun with "where you are today". Basic yoga skills will be related to life skills such as Keeping your balance Getting grounded staying connected Simple enjoyment in the "flow" of life Tools to staying present and the value there in Learning how to relax Your yoga home in Carrboro and Chapel Hill North Carolina! Back to Home Page. Back to Bio Page Back to Schedule Page.