Gentle Yoga with Christina

Relax your body and restore your soul! Learn the fundamentals of yoga for a healthy practice. Class focuses on increasing flexibility, improving strength, stamina, and balance through gentle postures. Meditation and deep relaxation will be incorporated as we center ourselves and open our hearts, minds and bodies. This class is suitable for those who enjoy an easy-going pace and welcomes every BODY. Your yoga home in Carrboro and Chapel Hill North Carolina! Back to Home Page. Back to Bio Page Back to Schedule Page.