Flow Yoga with Allison

Flow Yoga A bright, fun, and upbeat class taught using principles from the Jivamukti, Sivananda, and Ashtanga methods of Yoga. A challenging class with gentle guidance that incorporates Yoga philosophy, alignment instruction, hands-on assists, and meditation/centering techniques. Moment to moment awareness is encouraged; and developing an environment of safety and acceptance is also cultivated. This class will help students develop balance, strength, and flexibility of body and mind. Each class is different, but every class draws attention to the breath and the inner observer. By watching the way the mind works; observing the thoughts and sensations that arise by doing the physical postures; we come to recognize our own patterns and realize how to better connect to our own organic flow off the mat in our every day lives. We will learn and practice balance poses, inversions, backbends, and a variety of variations. Intended for students familiar with Yoga but open to all. These lovely photos are to help you get to know Allison and not really an example of what will be practiced in class. Below are a few links to recommended sites. Influences and inspirations for the yogadone in this class. www.jivamuktiyoga.com www.sivananda.org www.ayri.org Back to Home Page. Back to Bio Page                                           Back to Schedule Page.