Flow Yoga

This class is an opportunity to build upon the foundation of your yoga practice working at your own individualized pace. With an awareness of  alignment and by honoring your own limitations, we will explore challenging poses with an emphasis on preparations, using the wall and props, individual spotting and adjustments all done in a safe and supportive environment. Expanding upon our warm-ups, sun salutation & vinyasa flow, we will gently approach inversions, shoulder stands, balancing poses, backbends, hip-openers, warriors and shoulder openers all with a sense of playfulness, humor and compassion. Breathing is an integral part interwoven throughout our practice with various pranayama techniques. We will always take the time to unwind fully with restorative yoga and luxuriate in our shivasanas. Mindful meditation is provided in most classes. You're encouraged to be true to your own body and spirit, developing a creative and loving approach to your unique yoga journey. We will cultivate a deeply relaxed approach to this healing art while evolving our practice to the next level. These photos are to inspire and show the enjoyment our instructors get out of their practice. They in no way indicate the level of exertion or expectation of your participation in the class. They are just pretty and I thought they would look nice! Back to Home Page. Back to Bio Page Back to Schedule Page.