Advanced Flow

A challenging, inspiring, and soul stirring class that expands on the Flow classes you've already come to love at CYCo. Each class is suffused with Yoga philosophy, breath awareness, and attention to alignment. The purpose of Advanced Flow is to help students cultivate a stronger connection to the self by practicing gratitude, compassion, and acceptance in the midst of a challenging Flow of movement. Practicing Yoga is a metaphor for living your life! The flow will move from one pose to the next with attention to sun salutations; balances; hip, shoulder, & heart openers; and back bends. Each class will incorporate instruction on advanced variations inside of the flow for students who wish to learn and practice this way. Deep attention to personal edges and boundaries will be gently woven throughout the class in order to promote a safe environment. Each student is encouraged to be exactly where they are. We will also practice inversions, forward bends, and arm balances. It is recommended you have a headstand practice on or off the wall when attending this class . Back to Home Page. Back to Bio Page Back to Schedule Page.